Jealousy

6 Steps To Manage And Control Unjustified Jealousy

Human relationships, by nature, tend to be super complicated and when it comes to a couple there is a “ghost” that always goes around all without exception and this is jealousy, some people know how to handle them and live quietly with them, but there are other to those who have lived in the past or the way they have been educated, have a hard time dealing with them.

The worst part of all this is that there are times when that jealousy by your partner is completely unjustified (that is, the other person has not given any reason to feel this) and even so, they constantly distrust their boyfriend or husband. If you are one of those people, the first thing we should say is waters!

Because you yourself could be the cause of destroying your relationship, and also, we suggest you take these six recommendations into account so that you can take the party in peace.

1. Try to understand yourself

Sometimes jealousy can be confused with anger, envy or resentment towards your partner and that must be worked in other ways. So the first thing to do is to take an examination of conscience and try to understand what it is you are feeling; If they are jealousy, then, we must take measures to end them.

2. Accept that you have a problem

Although it seems a cliché, it is a fact that the experts in Psychology always establish that the first way to “overcome” any problem is recognizing and accepting that you have it, if you succeed, you will already have a large part of your side because from that Now you can start working on it to overcome it in the near future.

3.Place it with someone you trust

Tell someone you trust what you feel and how you see things so I can give you a much more impartial opinion of what is happening, a good tip is that it is someone who knows both so that you have a better vision and tell you if it really is worth what you’re feeling or you just have to calm down.

4. Try to take care of other things

They say that “leisure is the mother of bad thoughts” if you spend a lot of time at home for sure that your mind will do “wonders” inventing a million stories that will hardly be true, that is why it will be much better to apply and look for activities that keep your mind occupied and those bad thoughts go away more easily.

5. Tell your partner how you feel

Try to tell your partner what you feel and how you feel about it, surely that if he knows and loves you, he will explain how he sees things and what will be better so that his relationship can continue to progress and be filled with success . Remember, this is not at a time when you are angry or arguing, all with great calm and patience.

6. Look for professional help

If you already tried all the above and you see that they have not given very good results because they are still there, then it is time to channel them with a professional. A therapist can give you the keys to help you “deal” with this situation, do not forget that the only thing that has no solution in this life, is death, everything else can be overcome!

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